Psychological Services

We offer individual psychotherapy to adults and adolescents. This includes assessment, diagnosis (required for Medicare subsidies), in-depth problem formulation aka conceptualization, guided explorations, supportive counselling, psycho-education, explicit skills training, implicit psychological capacities development, clinical interventions, and more.

We are committed to Evidence-Based Practice. To this end, we make careful use of the easily and widely misused findings from our field’s inexact clinical science to guide how we conceptualize and address both common and idiosyncratic mental health challenges.

The focus of people’s therapy varies. Some people benefit most from re-conditioning automated responses and mental processes. Others benefit more from learning how to better identify and work around cognitive biases. Still others need assistance to build the ego-strength required to acknowledge and address (rather than deny or distort) unpleasant aspects of reality, establish balanced values, find purpose and drive, nurture a realistically positive and authentic sense-of-self, develop mature relational styles, work through psychologically scarring trauma, make sense of seemingly incongruous and otherwise perplexing aspects of oneself and/or the world, and many, many more…

We Can Help With

Depression (esp. chronic or recurrent)
Grief, separation, and other losses
Guilt and other struggles with morality
Anxieties and panic attacks
Intrusive thoughts and worries (e.g., GAD)
Trauma (e.g., PTSD or other forms)
Obsessions and compulsions (e.g., OCD, other fixations)
Eating disorders (e.g., binge eating, purging, restricting)
Existential and other philosophical concerns
Dilemmas, internal conflicts, difficulties with adjustment
Addictions (esp. underlying causes)
Anger and frustration
Self-esteem and other (e.g., confused) sense-of-self issues
Self-sabotaging and self-defeating processes
Lack of intrinsic drive, purpose, or directions
Disconnectedness with one’s endorsed values
Sense of emptiness
Insecurities and other relationship related difficulties
Compulsive and/or habitual lying
Emotional volatility and/or dysregulation
Problematic personality structures or dynamics
Peculiar mental disturbances (e.g., dissociative experiences)
Psychotic experiences (e.g., delusions, hallucinations)
And many more…

Phone: 0415 811 277
Email: info@psycspot.org.au

Address: Suite 7 / 61-71 Mentmore Ave, Rosebery NSW 2018 (At The Cannery)
Address: Shop 5 / 659-669 Gardeners Rd, Mascot NSW 2020 (Near Mascot Station)